Course curriculum
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The Course Overview
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Guidelines for Success
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Phobia Myths That Keep People Stuck
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Things That Create Someone's Success
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Things That Sabotage Someone's Success
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Exercise: The Now State
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Setting Your Intention for Success
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My Declaration of Success.
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What is a Phobia?
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How is the Phobic Response Created?
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The Phobic Response Uncovered
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Uncovering The Unconscious Process
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Exercise: Self Analysis
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The Role That Fear Plays - Why Do we Jump?
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Anxiety vs Excitement
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Learning To Trust Fear
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Fear is Our Alarm System
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Guided Audio: Frames of Perception
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Acknowledging The Tug of War
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Frustration and Fear vs Encouragement
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The Protective Strategy
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Guided Audio Experience: Meeting Your Inner Child Guided Journey
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The Compelling Salesman
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Exercise: The Balloon and Book
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Waking Up from the Nightmare
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War of the Worlds Story
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The Movie Theatre
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Becoming the Director of the Show Rather than the Character on the Stage
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Driving on the Motorway
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Daring To Slide Down The Slide
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Intrusive Thoughts Are Seeking Completion
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Taking Your Power Back From Scary Thoughts
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Activating Your Inner Healing - Guided Audio Experience
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Remapping Reality - Guided Audio Experience
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About this course
- 35 lessons
- 4 hours of video content
Student/ Client Reviews
Mindchanging
Sammy PALFREY
This course together with my therapy sessions have been mind changing. My phobia had been with me for nearly 70 years. I have now had the time and mental freedom to think about myself and my needs so this was problem number 1 that i addressed tha...
Read MoreThis course together with my therapy sessions have been mind changing. My phobia had been with me for nearly 70 years. I have now had the time and mental freedom to think about myself and my needs so this was problem number 1 that i addressed that would liberate me to do other things with my life. I am cynical about a lot of 'cures' on offer in our Western society, so when i tested this approach and faced my serious full-blown fear of many years, i was astonished that it had gone, and what was left was a strong, relaxed, and (in this case!) normal person for the first time ever, in surroundings that i wouldn't have gone anywhere close to previously. It has since made me more confident and happier to lead a fuller life.
Read LessBite sized skills right superpowers!
Gill Newsome
Love this course! The nuggets of information and analogies are a great source of insight, empathetic understanding and the right length to digest and revisit. I really enjoy your engaged style Lewis on video- I found myself answering questions or ...
Read MoreLove this course! The nuggets of information and analogies are a great source of insight, empathetic understanding and the right length to digest and revisit. I really enjoy your engaged style Lewis on video- I found myself answering questions or agreeing with you/ talking to you as if we were in a live session!
Read LessMindchanging
Sammy PALFREY
This course together with my therapy sessions have been mind changing. My phobia had been with me for nearly 70 years. I have now had the time and mental freedom to think about myself and my needs so this was problem number 1 that i addressed tha...
Read MoreThis course together with my therapy sessions have been mind changing. My phobia had been with me for nearly 70 years. I have now had the time and mental freedom to think about myself and my needs so this was problem number 1 that i addressed that would liberate me to do other things with my life. I am cynical about a lot of 'cures' on offer in our Western society, so when i tested this approach and faced my serious full-blown fear of many years, i was astonished that it had gone, and what was left was a strong, relaxed, and (in this case!) normal person for the first time ever, in surroundings that i wouldn't have gone anywhere close to previously. It has since made me more confident and happier to lead a fuller life.
Read LessBite sized skills right superpowers!
Gill Newsome
Love this course! The nuggets of information and analogies are a great source of insight, empathetic understanding and the right length to digest and revisit. I really enjoy your engaged style Lewis on video- I found myself answering questions or ...
Read MoreLove this course! The nuggets of information and analogies are a great source of insight, empathetic understanding and the right length to digest and revisit. I really enjoy your engaged style Lewis on video- I found myself answering questions or agreeing with you/ talking to you as if we were in a live session!
Read LessMindchanging
Sammy PALFREY
This course together with my therapy sessions have been mind changing. My phobia had been with me for nearly 70 years. I have now had the time and mental freedom to think about myself and my needs so this was problem number 1 that i addressed tha...
Read MoreThis course together with my therapy sessions have been mind changing. My phobia had been with me for nearly 70 years. I have now had the time and mental freedom to think about myself and my needs so this was problem number 1 that i addressed that would liberate me to do other things with my life. I am cynical about a lot of 'cures' on offer in our Western society, so when i tested this approach and faced my serious full-blown fear of many years, i was astonished that it had gone, and what was left was a strong, relaxed, and (in this case!) normal person for the first time ever, in surroundings that i wouldn't have gone anywhere close to previously. It has since made me more confident and happier to lead a fuller life.
Read LessBite sized skills right superpowers!
Gill Newsome
Love this course! The nuggets of information and analogies are a great source of insight, empathetic understanding and the right length to digest and revisit. I really enjoy your engaged style Lewis on video- I found myself answering questions or ...
Read MoreLove this course! The nuggets of information and analogies are a great source of insight, empathetic understanding and the right length to digest and revisit. I really enjoy your engaged style Lewis on video- I found myself answering questions or agreeing with you/ talking to you as if we were in a live session!
Read Less